Welcome to the first part of this 7 part mini-series on how to write a highly effective diet plan for your clients! Stefan shares some insight and where many trainers fail and how to become an elite physique coach to your clients.
Over this mini-series, I am going to walk you through the basic steps you need to follow when creating a diet plan. By the end of this teaching, you will have a better overall understanding of how to put to together a diet plan that is safe, effective, and geared towards setting up your clients for long term success. In this this first lesson, we are going to start by covering the most important factor for dietary success which is CLIENT COMPLIANCE! That’s because if your clients don’t follow the plan it doesn’t matter how good it is, they are NOT going to get any results. I hope you enjoy this first lesson and I look forward to the next lesson, as we start looking at how to structure a diet plan.
What’s In This Session?
- Client Compliance (0:17)
- Structured vs.. Dietary Guidelines (0:45)
- Macros vs. Food Portions (2:22)
- Lifestyle & Personal Preference (3:01)
- Readiness to change (5:28)
- Recap (6:43)
Show Notes & Resources Mentioned
The Full Transcript
Over this mini-series, I am going to walk you through the basic steps you need to follow when creating a diet plan. By the end of this teaching, you will have a better overall understanding of how to put to together a diet plan that is safe, effective, and geared towards setting up your clients for long term success. In this this first lesson, we are going to start by covering the most important factor for dietary success which is CLIENT COMPLIANCE! That's because if your clients don't follow the plan it doesn't matter how good it is, they are NOT going to get any results. I hope you enjoy this first lesson and I look forward to the next lesson, as we start looking at how to structure a diet plan.
Over this mini-series, I am going to walk you through the basic steps you need to follow when creating a diet plan. By the end of this teaching, you will have a better overall understanding of how to put to together a diet plan that is safe, effective, and geared towards setting up your clients for long term success. In this this first lesson, we are going to start by covering the most important factor for dietary success which is CLIENT COMPLIANCE! That's because if your clients don't follow the plan it doesn't matter how good it is, they are NOT going to get any results. I hope you enjoy this first lesson and I look forward to the next lesson, as we start looking at how to structure a diet plan.
Over this mini-series, I am going to walk you through the basic steps you need to follow when creating a diet plan. By the end of this teaching, you will have a better overall understanding of how to put to together a diet plan that is safe, effective, and geared towards setting up your clients for long term success. In this this first lesson, we are going to start by covering the most important factor for dietary success which is CLIENT COMPLIANCE! That's because if your clients don't follow the plan it doesn't matter how good it is, they are NOT going to get any results. I hope you enjoy this first lesson and I look forward to the next lesson, as we start looking at how to structure a diet plan.
Over this mini-series, I am going to walk you through the basic steps you need to follow when creating a diet plan. By the end of this teaching, you will have a better overall understanding of how to put to together a diet plan that is safe, effective, and geared towards setting up your clients for long term success. In this this first lesson, we are going to start by covering the most important factor for dietary success which is CLIENT COMPLIANCE! That's because if your clients don't follow the plan it doesn't matter how good it is, they are NOT going to get any results. I hope you enjoy this first lesson and I look forward to the next lesson, as we start looking at how to structure a diet plan.